I’ve inadvertently taken a week off from doing any formal exercise. One day lead to another, another, and before you know it was basking in the ‘know’ of an unplanned vacation.
There are times when we need a break--from all things.
This hiatus has been good for my body and mind, but it’s not playtime in terms of being an eating free fall but a time to refocus, rejuvenate, and recommit to me.
Rest days are written into all Beachbody programs. Rest weeks will have to be written in by you.
Ahhh,
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