MEET SHAUN T.

**Official Bio**

"Shaun T" is a native of New Jersey currently residing in Los Angeles. Shaun began training at Rowan University where he received his BS in Sports Science and a minor in Theater/Dance. Shaun has danced in theater, TV, commercials, and movies, including The Ten Commandments, Pippin, Applause, Six Feet Under, and The Tonight Show with Jay Leno. He has worked with various artists such as Mariah Carey, Nick and Aaron Carter, Elephant Man, Angie Stone, and Deborah Cox. One of Shaun’s most notable projects is Kathy Smith’s Project: YOU™ where he collaborated with Kathy and choreographed eight instructional videos. From this experience, Shaun created a new fitness program with Beachbody called Hip Hop Abs®—a dance-based cardio program specifically designed to target your abs. Shaun can be found teaching at many fitness and dance centers in Los Angeles.

**Me**

Shaun T's workouts are fun and exciting, producing a high calorie burn, whether you tilt, tuck and tighten with Hip Hop Abs or work the stage with Rockin Body. Don't let his charm fool you. Shaun has filmed the most challenging workout to be put on DVD--INSANITY. It will be released Summer 2009. Playtime is over folks!

Chick here to order Shaun T.'s workouts.

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Shaun T’s Rockin Body

Last night, I did the two-step with Shaun T, in my first Rockin Body workout. I received the DVD's yesterday and couldn't wait to get home and get moving. I was literally undressing as I walked up the stairs to my apartment. Did I mention I was excited?

I decided to forgo my usual attire of long sweats and almost equally long t-shirt, in exchange for short shorts and sports bra. For 15 minutes, I marched in and out, shimmied, did the cha, cha, cha, the grapevine, and a number of other dances. My living room had morphed into the set of the hottest music video and I was the star. I didn't feel self conscious nor self deprecating. I felt sexy, vivacious, and oddly powerful.

As I prepared for the workout, I decided I was going to make this all about ME. Working out is about feeling good about YOU. It's your ME-time.

Yesterday it was my time to throw caution to the wind and accept myself right now as I am, while mentally and physically preparing myself for the better me, soon to come. We all have those parts we love. I think I have great legs. We have those parts we don't like so much. Did I mention my gut? But I am not my legs, nor my gut. I am the sum of all my parts and all my parts--together--make for one Rockin Body.

Order Rockin Body here.

Author- Reesy

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