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Do you know what you really want in life? Have you put your dreams down on paper or even better created a visual reminder of the life you want?
This weekend I created such a visual representation of my dreams in a dream board.
I know the life I want to lead. I know the things I need to change. I want my life to reflect those things that will bring me peace and serenity and ultimately joy. I've placed my board on the wall in my home in a prominent position where I can see it everyday and allow it to seep into me, become a part of me, to take over me until eventually I obtain everything on the board. There is no magic. Everything I want in my life, I have the power to create, but seeing my dreams come to life, gives them meaning and validity, much more than just speaking them aloud.
Everything on my board, I all ready have. I'm just waiting for the day it comes to fruition.
What are your dreams? Have you ever listened to your inner most thoughts? Consider giving those thoughts a life. Consider a dream board.
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Today, I reached the 30-day mark with Chalean Extreme. It has been a burning experience. From the bowlers lunge to the sumo squats to the extreme pushups, each move has filled my muscles with lactic acid, burning me one step closer to my ultimate goal of being healthier…better.
While I am not exactly wrapping the tape measure around me several times, I am down two lbs and I’ve lost one full inch; a half inch on my waist and a half inch on my hips.
And get this; I’ve actually GAINED on this program. Yep, it’s true. I’ve gained more self-confidence, a dash more self esteem and an overall better body image. What I gained the most is an extra inch in my height, as I’m standing taller and stronger.
It feels good. It feels really good.
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