ARE YOU INSANE?

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DIG DEEP

INSANITY is here!!!! This week starts my second week of INSANITY. Each Beachbody program comes with a buzz line, a mantra you chant when you are doing well or chant when you want to convince yourself you can do it. P90X - Bring It. Chalean Extreme - Go Heavy or Go Home and INSANITY - Dig Deep; these two simple words encapsulates the mentality necessary to attempt a program like INSANITY.

This program lives up to its name. It's thirty to forty minutes of butt-kicking, heart-pounding, sweat-inducing cardio. It's so INSANE, you will need a warm-up for the warm-up. As you are doing this workout, you begin to understand just how INSANE you are.

INSANITY is the only word to describe pushing through this workout versus performing some other type of cardio a bit more comfortable on your respiratory system and your brain. Doesn't it sound INSANE to keep working out when you are at the point of wanting to throw up or to do just one more squat when your legs failed you long ago?

By the end of the workout, you realize you are not crazy at all as you have become the personification of the mantra DIG DEEP.

DIG DEEP simply means find something within yourself that will move you past what you thought you could do. The beauty of INSANITY is that it is not INSANE unless you refuse to DIG DEEP because when you DIG DEEP you find that is where your sanity really lies.

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INSANE IN THE MEMBRANE

The loony bin may have a shortage on straight jackets. We will be insane real soon. Coming this month, the toughest workout every put on DVD, Insanity, created my Shaun T.--our former workout fun guy. Yes, he has gone rouge with a kick ass, nothing to laugh about workout.

As a subscriber of Tony’s One on One, last month I was honored with the sneak preview of Insanity’s Plyometric Cardio Circuit Workout (many others received this preview as well, but I can feel special, if I want). In 45 minutes, Shaun T. has brought a room full of fit people to their knees, with suicide drills, quickened jumping jacks, and football--hut one’s and twos. As I was dying in my living room, I took pleasure in watching those fit bodies plastered across my TV screen, those who were picked to show me how to do it—die as well (maybe I shouldn’t have taken so much pleasure in that).

If you are itching to get insane, don’t worry, you don’t have to wait long. Insanity will be released this month, yes….June.

Insanity will include the following workouts:

1. Dig Deeper/Fit Test

2. Plyometric Cardio Circuit

3. Cardio Power & Resistance

4. Cardio Recovery/Max Recovery

5. Pure Cardio/Cardio Abs

6. Cardio Abs

7. Core Cardio & Balance

8. Max Interval Circuit

9. Max Interval Plyo

10. Max Cardio Conditioning/Cardio Abs

http://www.milliondollarbody.com/store/insanity/index.htm

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MEET SHAUN T.

**Official Bio**

"Shaun T" is a native of New Jersey currently residing in Los Angeles. Shaun began training at Rowan University where he received his BS in Sports Science and a minor in Theater/Dance. Shaun has danced in theater, TV, commercials, and movies, including The Ten Commandments, Pippin, Applause, Six Feet Under, and The Tonight Show with Jay Leno. He has worked with various artists such as Mariah Carey, Nick and Aaron Carter, Elephant Man, Angie Stone, and Deborah Cox. One of Shaun’s most notable projects is Kathy Smith’s Project: YOU™ where he collaborated with Kathy and choreographed eight instructional videos. From this experience, Shaun created a new fitness program with Beachbody called Hip Hop Abs®—a dance-based cardio program specifically designed to target your abs. Shaun can be found teaching at many fitness and dance centers in Los Angeles.

**Me**

Shaun T's workouts are fun and exciting, producing a high calorie burn, whether you tilt, tuck and tighten with Hip Hop Abs or work the stage with Rockin Body. Don't let his charm fool you. Shaun has filmed the most challenging workout to be put on DVD--INSANITY. It will be released Summer 2009. Playtime is over folks!

Chick here to order Shaun T.'s workouts.

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ARE YOU INSANE? YOU WILL BE SOON!!!

Coming Soon! New workout from Beachbody and Shaun T.
Sometimes you have to lose you mind to get the results you want!

Here's to an INSANELY hot body,

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